Generally, it’s agreed that new mothers should take a prenatal vitamin for at least six months postpartum.
Yes! Every postpartum person should take their prenatal for at least six months after birth. Of course, please consult your doctor or care provider before stopping or starting any new supplementation program.
The topmost essential nutrients include: Vitamin A, Vitamin B6. Vitamin B9 (Folate), Vitamin B12, Vitamin C, Choline, Vitamin D, Vitamin K12, and Magnesium.
Postpartum mothers are often deficient in other key nutrients, vitamins, and minerals - such as Iron, DHA, Glycine, and Vitamin E - that can play a critical role in physical and mental recovery from birth.