Roundup: The Best All-Natural Prenatals with DHA

Not all prenatal supplements are created equally. We’ve rounded up the best all-natural prenatal vitamins containing DHA on the market.

Picking a prenatal can feel difficult, especially if you’re already overwhelmed with trying to conceive or are in the early stages of pregnancy. Hopefully, the roundup of high-quality DHA-containing prenatal supplements will help make your choice an easier one. You’ve got bigger things to worry about, mama.

bowls of various prenatal vitamins

What is DHA?

DHA is an omega-3 fatty acid and is necessary fat that supports a baby’s growth and development, and the prenatal you choose must contain adequate levels of it. Even better? If the prenatal you choose is all-natural and free from filler ingredients.

Note: please check with your care provider or doctor before starting any new supplementation routine while pregnant or breastfeeding.

Is DHA good in prenatal vitamins?

Absolutely! Doctors recommend that women trying to conceive or currently pregnant take a prenatal supplement with at least 200 mg from conception through postpartum.

As mentioned above, DHA is an omega-3 fatty acid that is critical for fetal development throughout all trimesters of pregnancy. While there aren’t many studies on what happens to babies who have access to a lack of DHA, it’s best to consume quality sources of DHA to ensure your baby is receiving proper fats for development.

What does all-natural mean?

This is a really great question and an important distinction to make. According to the USDA, food labeled “natural” does not contain artificial ingredients, preservatives, flavors and is minimally processed.

What about all-natural? Well, according to this article, the USDA does not make any additional distinction between all-natural and natural, and supplements are loosely regulated as it is. So, it’s important to thoroughly check your supplement labels for any sneaky artificial or synthetic ingredients even if the label does say all-natural.

Should you take a prenatal during postpartum?

The short answer is yes; you should continue taking your prenatal during postpartum, especially if you are breastfeeding or planning on having another child.

While a diet rich in nutrients is ideal, continuing your prenatal supplement can help fill any nutritional gaps, support your energy levels, and boost your immune system.

While any of the below prenatal supplements could work well for postpartum, if you’re looking for a postpartum-specific supplement, Ritual makes a Postnatal vitamin that is specially designed for nursing and postpartum mothers.

Check out this helpful in-depth post about when to start and stop taking your prenatal multivitamin.

pregnant mom taking prenatal supplement

Round up: all-natural prenatal vitamins with DHA

We’ve done the research, so you don’t have to. Below you’ll find four high-quality, all-natural prenatal supplements formulated with DHA. No matter which one you choose, you can rest assured that you’re making a great choice for your health and the health of your baby.

Note: as prices and ingredients are subject to change, please click through to each product page to check the most up-to-date and accurate product description.

Here’s a helpful product key:

(V) Vegan
(GF) Gluten-free
(G) GMO-free
(PB) Plant-based
(L) Lab-tested

The Foundation: Prenatal by Sakara

(V) (GF) (G) (PB) (L)

While this prenatal vitamin is certainly the most spendy of the bunch, it’s with good reason. The Foundation: Prenatal by Sakara is made from the highest-quality organic ingredients and is doctor-formulated and approved.

Use code XOHELLOPP and save 20% on your Sakara order.

What makes the Sakara prenatal supplement more unique than other DHA-containing supplements is that their DHA is a 100% plant-based and marine-friendly microalgae. That means that the DHA you and your baby receive through the Sakara prenatal is completely mercury-free.

Sakara’s prenatal contains 500 mg of microalgae oil, 120 mg of DHA, and 60 mg of EPA per serving.

When you order Sakara’s prenatal, you’ll receive daily supplement packs from clean, plant-based, whole-food ingredients and botanicals created to support you through conception and postpartum. The supplements also go through three rounds of testing to ensure purity and potency, so you can rest assured they’re everything they claim.

Additional highlights:

  • Convenient plant-based packets
  • Active ingredients for ultimate potency
  • Earth-friendly and pesticide-free

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Essential Prenatal Multivitamin by Ritual

(V) (GF) (G) (PB) (L)

With the Essential Prenatal Multivitamin by Ritual, you receive 12 key nutrients in just two pills per day. The nutrients found in this prenatal are traceable, clinically-tested, and formulated with the highest-quality ingredients.

What makes Ritual different is that the supplements are delivered monthly at a fair price. You no longer have to worry about running out of your prenatal, as all of the hard work is done for you. Also, you’ll find that the prenatal has a slight lemon taste to help keep the taste fresh and more enjoyable.

When it comes to the DHA, like Sakara’s prenatal, it’s also derived from microalgae that are plant-based and naturally free from mercury.

Ritual’s prenatal contains 350 mg of DHA per serving.

Additional highlights:

  • 30-day money-back guarantee
  • Added natural lemon flavor
  • Delayed-release capsule design

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Prenatal Multivitamin by Modern Fertility

(GF) (PB) (L)

The newest of the Modern Fertility family, the Prenatal Multivitamin, is designed with only 12 clinically-backed and researched ingredients, including DHA from natural algae sources.

What makes this prenatal unique is the gorgeous reusable glass jar, making it more eco-friendly than many single-use plastic prenatals on the market. Place your first order and then receive a packet of your refill each month, right at your door.

Click and save $5 on your Modern Fertility Prenatal Multivitamin.

With an expecting mom’s nausea in mind, Modern Fertility added a slight citrus aroma and tweaked the iron and other nutrient levels to support a happier tummy. This way, you can ensure you’re getting the nutrients you need without adding to your already intense nausea.

Modern Fertility’s prenatal contains 100 mg of DHA per serving.

Additional highlights:

  • Reusable glass jar
  • Added natural citrus flavor
  • Easy-to-manage subscription

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Natural Prenatal with DHA by Bright & Mighty

(GF) (G) (PB)

Made with nothing artificial and conveniently available on Amazon, these All-Natural Prenatal & Postnatal supplements contain both DHA and folate to help support a growing baby.

Bright & Mighty omit dairy, shellfish, eggs, nut-based ingredients, gluten, or soy in their supplements, to name a few. In general, it seems like this prenatal is a good, basic foundational all-natural supplement for new or expecting moms looking to add in an all-natural option to their diet and want the ease and convenience of ordering on Amazon at a fair price.

Bright & Mighty’s prenatal contains 400 mcg of DHA per serving.

Additional highlights:

  • Made in the USA
  • Expertly-designed
  • Free from dyes, artificial colors, and preservatives

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Total Prenatal plus DHA by Pink Stork

(V) (GF) (G) (PB)

The Total Prenatal by Pink Stork is designed to be effective for both mom and baby using only the purest of ingredients. Like the above prenatal supplements, the DHA in the Total Prenatal comes from a plant source (algae) rather than fish.

Pink Stork’s prenatal contains 200 mg of DHA per serving.

What’s great about Total Prenatal is that it’s available on Amazon, woman-owned, and only two pills are needed each day for the supplementation required during pregnancy. It’s also a great price point and is the lowest price of the bunch.

Additional highlights:

  • Doctor formulated
  • Free of soy and gluten
  • Made in the USA

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What is the best prenatal with DHA?

While the decision you make around what prenatal to take is up to you and your care provider, we hope to steer you in the right direction depending on what’s most important to you. Some factors to consider when choosing your prenatal include:

  • Ease of ordering
  • Your monthly budget
  • How many pills
  • Quality of ingredients
  • Ingredient form (ex: folate vs. folic acid)
  • HSA/FSA eligibility (hint: all prenatal vitamins are eligible!)

Most budget-friendly?
Total Prenatal plus DHA
by Pink Stork

Most sustainable and eco-friendly?
Prenatal Multivitamin by Modern Fertility

Best money-back guarantee?
Essential Prenatal by Ritual

Most complete prenatal?
The Foundation: Prenatal
by Sakara (contains a probiotic, choline, and super greens)

Do moms rave in the reviews?
All-Natural Prenatal with DHA by Bright & Mighty

Shop more all-natural prenatal vitamins

More postpartum resources to explore

Hello Postpartum

Postpartum Resource Library

Founded by new mom and self-care author Carley Schweet, Hello Postpartum aims to help fill in the gaps in postpartum care and support. At Hello Postpartum, we aim to create an accessible community where everyone can access postpartum education, research-backed articles, and support tools.

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