Not all prenatal supplements are created equally. We’ve rounded up the best all-natural prenatal vitamins containing DHA on the market.
Picking a prenatal can feel challenging, especially if you’re already overwhelmed with trying to conceive or are in the early stages of pregnancy.
Hopefully, the roundup of five high-quality DHA-containing prenatal supplements will help make your choice easier. You’ve got bigger things to worry about. Keep reading to read what made our list.
What is DHA?
DHA is an omega-3 fatty acid and is necessary fat that supports a baby’s growth and development, and the prenatal you choose must contain adequate levels of it.
Even better? If the prenatal you choose is all-natural and free from filler ingredients.
Note: please check with your care provider or doctor before starting any new supplementation routine while pregnant or breastfeeding.
Is DHA good in prenatal vitamins?
Absolutely! Doctors recommend that women trying to conceive or currently pregnant take a prenatal supplement with at least 200 mg from conception through postpartum.
As mentioned above, DHA is an omega-3 fatty acid critical for fetal development throughout all trimesters of pregnancy. While there aren’t many studies on what happens to babies who have access to a lack of DHA, it’s best to consume quality sources of DHA to ensure your baby is receiving good fats for development.
What does all-natural mean?
This is a great question and an important distinction to make. According to the USDA, food labeled “natural” does not contain artificial ingredients, preservatives, or flavors and is minimally processed.
What about all-natural? According to this article, the USDA does not make any additional distinction between all-natural and natural, and supplements are loosely regulated as it is. So, it’s essential to thoroughly check your supplement labels for any sneaky artificial or synthetic ingredients, even if the label does contain the words “all-natural.”
Should you take a prenatal during postpartum?
The short answer is yes; you should continue taking your prenatal during postpartum, especially if you are breastfeeding or planning on having another child.
While a diet rich in nutrients is ideal, continuing your prenatal supplement can help fill any nutritional gaps, support your energy levels, and boost your immune system.
While any of the below prenatal supplements could work well for postpartum, Ritual makes a Postnatal vitamin specially designed for nursing and postpartum mothers if you’re looking for a postpartum-specific supplement.
Check out this helpful in-depth post about when to start and stop taking your prenatal multivitamin.
Round up: all-natural prenatal vitamins with DHA
We’ve done the research, so you don’t have to. Below you’ll find four high-quality, all-natural prenatal supplements formulated with DHA. No matter which one you choose, you can rest assured that you’re making an excellent choice for your health and your baby’s health.
Note: as prices and ingredients are subject to change, please click through each product page to check the most up-to-date and accurate product description.
Here’s a helpful product key:
1. The Foundation: Prenatal by Sakara
(V) (GF) (G) (PB) (L)
While this prenatal vitamin is undoubtedly the most spendy of the bunch, it’s with good reason. The Foundation: Prenatal by Sakara is made from the highest-quality organic ingredients and is doctor-formulated and approved.
Use code XOHELLOPP and save 20% on your Sakara order.
The Sakara prenatal supplement is unique to other DHA-containing supplements because its DHA is 100% plant-based and marine-friendly microalgae. That means that the DHA you and your baby receive through the Sakara prenatal is entirely mercury-free.
Sakara’s prenatal contains 500 mg of microalgae oil, 120 mg of DHA, and 60 mg of EPA per serving.
When you order Sakara’s prenatal, you’ll receive daily supplement packs from clean, plant-based, whole-food ingredients and botanicals created to support you through conception and postpartum.
Their prenatal supplements also undergo three rounds of testing to ensure purity and potency, so you can rest assured they’re everything they claim.
- Convenient plant-based packets
- Active ingredients for ultimate potency
- Earth-friendly and pesticide-free
2. Essential Prenatal Multivitamin by Ritual
(V) (GF) (G) (PB) (L)
With the Essential Prenatal Multivitamin by Ritual, you receive 12 key nutrients in just two daily pills. The nutrients found in this prenatal are traceable, clinically tested, and formulated with the highest-quality ingredients.
Ritual is different because the supplements are delivered monthly at a fair price. You no longer have to worry about running out of your prenatal, as all the hard work is done for you.
Also, you’ll find that the prenatal has a slight lemon taste to help keep the flavor fresh and more enjoyable.
When it comes to the DHA found in Ritual’s prenatal, it’s derived from plant-based microalgae and naturally free from mercury.
The Ritual prenatal contains 350 mg of DHA per serving.
Read next: Which One? Ritual Prenatal vs. Postnatal Vitamins
- 30-day money-back guarantee
- Added natural lemon flavor
- Delayed-release capsule design
3. Prenatal Multivitamin by Modern Fertility
(GF) (PB) (L)
The newest of the Modern Fertility family, the Prenatal Multivitamin, is designed with only 12 clinically backed and researched ingredients, including DHA from natural algae sources.
The gorgeous reusable glass jar makes this prenatal unique, making it more eco-friendly than many single-use plastic prenatal on the market. Place your first order and receive a packet of your refill each month at your door.
Click here to save $5 on your Modern Fertility Prenatal
With an expecting mom’s nausea in mind, Modern Fertility added a slight citrus aroma and tweaked the iron and other nutrient levels to support a happier tummy. This way, you can ensure you get the nutrients you need without adding to your intense nausea.
Modern Fertility’s prenatal contains 100 mg of DHA per serving.
- Reusable glass jar
- Added natural citrus flavor
- Easy-to-manage subscription
4. Natural Prenatal with DHA by Bright & Mighty
(GF) (G) (PB)
Made with nothing artificial and conveniently available on Amazon, these All-Natural Prenatal & Postnatal supplements contain DHA and folate to help support a growing baby.
Bright & Mighty omit dairy, shellfish, eggs, nut-based ingredients, gluten, or soy in their supplements, to name a few. Generally, this prenatal is a good, essential foundational all-natural supplement for new or expecting moms looking to add an all-natural option to their diet and want the ease and convenience of ordering on Amazon at a fair price.
Bright & Mighty’s prenatal contains 400 mcg of DHA per serving.
- Made in the USA
- Free from dyes, artificial colors, and preservatives
5. Total Prenatal plus DHA by Pink Stork
(V) (GF) (G) (PB)
The Total Prenatal by Pink Stork is designed to be effective for both mom and baby using only the purest ingredients. Like the above prenatal supplements, the DHA in the Total Prenatal comes from a plant source (algae) rather than fish.
What’s excellent about Total Prenatal is that it’s available on Amazon, woman-owned, and only two pills are needed each day for the supplementation required during pregnancy. It’s also a great price point and is the lowest price of the bunch.
Pink Stork’s prenatal contains 200 mg of DHA per serving.
- Doctor formulated
- Free of soy and gluten
- Made in the USA
DHA amounts: a side-by-side comparison
|Modern Fertility||100 mg|
|Bright & Mighty||400 mcg|
|Pink Stork||200 mg|
What is the best prenatal with DHA?
While the decision of what prenatal to take is up to you and your care provider, we hope to steer you in the right direction depending on what’s most important to you. Some factors to consider when choosing your prenatal include:
- Ease of ordering
- Your monthly budget
- How many pills
- Quality of ingredients
- Ingredient form (ex: folate vs. folic acid)
- HSA/FSA eligibility (hint: all prenatal vitamins are eligible!)
Total Prenatal plus DHA by Pink Stork
Most sustainable and eco-friendly?
Prenatal Multivitamin by Modern Fertility
Best money-back guarantee?
Essential Prenatal by Ritual
Most complete prenatal?
The Foundation: Prenatal by Sakara (contains a probiotic, choline, and super greens)
More postpartum resources to explore
Founded by new mom and self-care author Carley Schweet, Hello Postpartum aims to help fill in the gaps in postpartum care and support. At Hello Postpartum, we aim to create an accessible community where everyone can access postpartum education, research-backed articles, and support tools.
this article is very informative – thank you
You’re so welcome!