It can feel overwhelming to care for yourself as a new mom, but self-care is critical for your health and wellness. Dive into this self-care retreat from the comfort of home.
Self-care is an essential aspect of a healthy, well-rounded life. If you’re a new mom, it can feel overwhelming to take a shower or eat three meals a day, let alone practice self-care on a deeper level. With this at-home self-care retreat, you’ll find videos for rituals, a walking meditation, and a supportive sound bath. Self-care isn’t selfish, it’s essential.
Read next: Seven Postpartum Self-Care Tips + Ideas
At-home self-care retreat videos
Anna shares more about the retreat videos: I invite you to retreat from cell phones, work, family, and home duties for sixty minutes (or less!). If necessary, challenge yourself to let the laundry wait, the dishes pile up, and your hair go unwashed for just a bit longer if that’s what it takes to create some time just for you.
This small slice of time is to remind you that you deserve to be your main priority— because if you don’t take care of yourself, you can’t take care of all the people and things that are important to you. Allow me to guide you through meditations, gentle movement, and journaling to help you relax, recharge, and re-center. Enjoy!
I look forward to being your Relaxation Coach and supporting you on your self-care and self-love journey. Reach out anytime with special requests, reflections, and suggestions. Also, you can connect with Busy Body Retreats and Virtual Alchemy on Instagram and Facebook.