Free US ground shipping on orders $75+
Shop now.

Create an At-Home Postpartum Retreat for Self-Care

postpartum self-care retreat

It can feel overwhelming to care for yourself as a new mom, but self-care is critical for your health and wellness. Dive into this self-care retreat from the comfort of home.

Self-care is an essential aspect of a healthy, well-rounded life. If you’re a new mom, it can feel overwhelming to take a shower or eat three meals a day, let alone practice self-care on a deeper level. With this at-home self-care retreat, you’ll find videos for rituals, a walking meditation, and a supportive sound bath. Self-care isn’t selfish, it’s essential.

Read next: Seven Postpartum Self-Care Tips + Ideas

At-home self-care retreat videos

Anna shares more about the retreat videos: I invite you to retreat from cell phones, work, family, and home duties for sixty minutes (or less!). If necessary, challenge yourself to let the laundry wait, the dishes pile up, and your hair go unwashed for just a bit longer if that’s what it takes to create some time just for you.

See Also
mom in striped shirt holding baby boy

This small slice of time is to remind you that you deserve to be your main priority— because if you don’t take care of yourself, you can’t take care of all the people and things that are important to you. Allow me to guide you through meditations, gentle movement, and journaling to help you relax, recharge, and re-center. Enjoy!

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top