The 8 Best Postpartum Teas for Healing and Recovery

Herbal teas can be a healing and nourishing part of postpartum recovery. The simple act of enjoying a warm cup of tea can feel very comforting in those early days. Here are our top eight picks for the best postpartum teas.

New mothers have turned to herbs for centuries to help encourage postpartum healing.

Thankfully, many motherhood brands have noticed how effective certain herbs are for new mothers and have launched their postpartum teas formulated with these powerful plants. We’ve rounded up our favorites.

new mom holding baby on her shoulder

Disclaimer: While the teas on this list are designed for postpartum, please consult your doctor if you have any questions, especially if you are breastfeeding.

  1. Pink Stork Strawberry Passionfruit Postpartum Recovery Tea
  2. Bamboobies Warm Vanilla Postpartum Tea
  3. Oat Mama Spiced Pear Postpartum Healing Tea
  4. Earth Mama Organics Citrus Chamomile Peaceful Tea
  5. Pink Stork Lime Postpartum Uplift Tea
  6. Bamboobies Black Cherry New Beginnings Tea
  7. Junebug Essentials Stinging Nettle Postpartum Tea
  8. Modern Moss Lemon Balm and Peppermint Postpartum Blend

What does postpartum recovery tea do?

Curious how a postpartum recovery tea can help you heal after birth?

Using herbs and natural teas is a great way to jumpstart your postpartum healing process, as herbs are packed with essential nutrients, minerals, vitamins, and more.

Recovering from pregnancy, labor, and birth is serious business and requires deep nourishment on a cellular level.

While every tea is different, most postpartum teas aim to:

  • Help healing and recovery
  • Encourage hormone balance
  • Revitalize nutrient stores
  • Promote sleep and rest
  • Support energy levels

Keep in mind that postpartum recovery tea is different than lactation tea. Lactation tea is usually comprised of unique herbs to help promote and encourage a healthy milk supply and does little to address postpartum recovery.

mug of tea with brass spoon

What herbs are good for postpartum?

Thanks to being packed with vitamins and minerals, herbs are a powerful and natural way to encourage postpartum recovery.

Check out the list below for some of our favorite healing herbs. The below list is not exhaustive, just some of our top picks.

1. Nettle

This herb – also known as stinging nettle – is a must-have in any postpartum tea. Nettle is research-backed to help decrease inflammation, act as a diuretic (goodbye, excess pregnancy fluid), and strengthen your adrenal function.

It contains vitamins A, C, and K, plentiful minerals, and even fats.

2. Oat straw

Used to promote feelings of calm and relaxation, the herb oat straw is essential during postpartum. Oat straw also naturally contains high levels of calcium and magnesium – two essential nutrients postpartum women need.

3. Ashwagandha

This postpartum herb is quite possibly one of our favorites. It’s rooted in Ayurveda and is considered an adaptogenic herb, meaning it can help your body adapt to and regulate stress.

Ashwagandha can also help naturally promote energy levels without caffeine or stimulants and is a potent anti-inflammatory.

4. Lemon balm

One study suggests that using lemon balm in postpartum can “reduce the incidence rate of the baby blues…without the possible development of side effects.” It may also ease feelings of tension, stress, and anxious thoughts and promote a better night of rest.

Lemon balm is also known as Melissa.

5. Moringa*

This herb can help improve digestion by adding warmth to the body after birth and restoring crucial depleted mineral stores. Moringa contains protein, vitamin A, potassium, Vitamin C, and more.

And thanks to the abundant nutrients in magnesium, some mothers even claim it can help with pesky postpartum hair loss.

*Note: While you’ll find that many of the postpartum teas on our list contain the herbs listed above, Moringa is not found in the postpartum teas listed below. You can purchase it separately or take it in capsule form.

Read next: A Naturopath Shares: Three Herbs for Postpartum Recovery

Our picks: the best postpartum teas

Below you’ll find eight of our favorite postpartum teas formulated for your recovery and healing.

1. Strawberry Passionfruit Postpartum Recovery Tea by Pink Stork

Organic | Biodegradable Sachets

Inside the Pink Stork Recovery Tea blend formulated by a team of herbalists, you’ll find oat straw, chamomile, red raspberry, dandelion leaf, and more.

2. Warm Vanilla Postpartum Tea by Bamboobies

Organic | Biodegradable Sachets

We love this postpartum tea by Bamboobies because it’s designed to balance hormones and mood and contains ashwagandha and chamomile, oat straw, and licorice root.

Bag of Oat Mama Postpartum tea

3. Spiced Pear Postpartum Healing Tea by Oat Mama

Organic | Biodegradable Sachets

Blended to promote more restful sleep, reduce anxious feelings, and decrease inflammation, the Oat Mama Spiced Pear postpartum tea contains turmeric, red raspberry leaf, oat straw, and more.

4. Citrus Chamomile Peaceful Tea by Earth Mama Organics

Organic | Biodegradable Sachets

Containing lemon balm, chamomile, oat straw, red raspberry leaf, and more, this Citrus Chamomile Earth Mama Organics postpartum tea is specifically designed to promote a sense of peace and calm during the postpartum healing time.

5. Lime Postpartum Uplift Tea by Pink Stork

Organic | Biodegradable Sachets

Created with stinging nettle, lavender, chamomile, and more, this uplifting Lime Tea by Pink Stork will help naturally boost your mood and your energy levels without caffeine or other stimulating herbs.

6. Black Cherry New Beginnings Tea by Bamboobies

Organic | Biodegradable Sachets | Contains Caffeine

Designed to promote healing and increased energy levels after birth, this Bamboobies Black Cherry postpartum tea contains green tea (which contains caffeine), oat straw, red raspberry leaf, strawberry leaf, and more.

If you’re looking for an extra boost of energy, this is your best choice.

7. Stinging Nettle Postpartum Tea by Junebug Essentials

Organic | Loose Leaf

Formulated by hand with herbs such as stinging nettle, oat straw, calendula, lemon balm, and more, this Stinging Nettle postpartum tea by Junebug Essentials is packed with nutrients for life after birth.

8. Lemon Balm and Peppermint Postpartum Blend by Modern Moss

Organic | Loose Leaf

This Lemon Balm and Peppermint tea blend contains the least number of herbs (five) out of our list, but it still packs a powerful punch. You’ll find peppermint, red raspberry leaf, lemon balm, alfalfa leaf, and stinging nettle.

Are there any ingredients to avoid?

While it’s always best to consult your doctor when adding new herbs into your diet – especially if you’re breastfeeding – there are some well-known ingredients to avoid or look out for in your postpartum teas.

  • Artificial ingredients or colors
  • Added sugar
  • Synthetic fillers
  • GMO ingredients

If you’re nursing, here’s a helpful breastmilk interactions chart to better understand everyday interactions with herbs and milk supply.

Shop postpartum teas now

More resources on postpartum recovery and nutrition

Hello Postpartum

Postpartum Resource Library

Founded by new mom and self-care author Carley Schweet, Hello Postpartum aims to help fill in the gaps in postpartum care and support. At Hello Postpartum, we aim to create an accessible community where everyone can access postpartum education, research-backed articles, and support tools.

2 Comments
  1. hi there, i thought peppermint was not good in the postpartum period as it can reduce/affect your milk supply?

    1. Great question! According to the La Leche League, “There are no published studies linking peppermint/menthol with loss of breastmilk supply. While there is anecdotal evidence that high doses of peppermint essential oils may affect nursing, no scientific research has been done.” So, drink at your discretion and in moderation. 🙂

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