Mental Wellness Coaching

1:1 Coaching
This program is specifically designed for moms like you, who have put themselves last on the list for far too long. This comprehensive 12-week coaching program is here to support and guide you towards a healthier, happier version of yourself.

What's Included? Over the course of 12 weeks, I will provide you with the tools, support, and resources to help you thrive.

Here's what the program includes:

• Biweekly Coaching Calls: You'll have a total of 7 calls, including welcome and wrap-up sessions. These calls are personalized to address your unique challenges and progress.
• Post-Call Support: After each call, you'll receive an email with a brief recap, valuable resources, and homework assignments to reinforce your learning.
Continuous Support: We're here for you every step of the way. I am available on Voxer 5 days a week, for any additional guidance or encouragement.
• Expert Resources: Access a treasure trove of resources covering topics like nutrition, exercise, and mindset. There will even be guest experts to discuss topics such as pelvic floor health and postpartum nutrition.
• Bi-weekly Check-ins: Stay on track with your goals through our Google Form check-ins every two weeks.
• Private Community: Join a supportive and understanding Facebook community of fellow moms going through similar experiences.
• Program Hub: Get exclusive access to our program hub, where all the materials and recordings will be conveniently available for you anytime.

Investment:
3 payments of $297/month
One time payment of $800