Postpartum Care Bundle: The Complete eBook Collection


Preparing for postpartum? The Postpartum Recovery Bundle contains all six of our postpartum eBooks and everything you should know about birth recovery.

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Are you preparing for postpartum? The Postpartum Care Bundle contains all six eBooks and everything about birth recovery. Get it instantly.

Written by postpartum experts, including doulas, midwives, nurses, nutritionists, lactation consultants, therapists, and more, that’s the knowledge of 15 postpartum experts all in one spot.

Can we tell you a secret? Everyone prepares for birth, but no one prepares for postpartum. This (huge mistake) often leaves new parents feeling overwhelmed, confused, and isolated in their experience after childbirth.

With our postpartum eBook bundle, you will feel fully prepared and confident.

Our Postpartum Care Bundle contains six eBooks covering the most critical components of postpartum: nutrition, mental health, hormones, self-care, C-section recovery, and week-by-week recovery.

You’ll go from feeling left in the dark about what life is really like after having a baby to feeling empowered.

Because, after all, your postpartum care is just as critical as your baby’s newborn care. And that care starts now.

Per copyright law, you may not share, duplicate, or distribute these books without written permission from Hello Postpartum.

What’s included?

You’ll instantly receive six books, all focused on postpartum recovery.

• Mental Health Guide (60 pages)
• Week-by-Week Recovery Handbook (50 pages)
• Nutrition Book and Recipes (40 pages)
• C-Section Recovery Guide (60 pages)
• Hormone Handbook (50 pages)
• Self-Care Plan (30 pages)

What will I learn?

Our eBooks go in-depth into the topics you wish your hospital had told you about before birth.

We cover everything from:

• Your weekly recovery timeline
• Your first postpartum poop
• How to ask for the help you deserve
• Processing your birth and common emotions
• The warning signs of postpartum depression
• Cesarean birth recovery tips
• Sleep deprivation support
• How to balance your hormones
• Postpartum sex and intimacy
• C-section wound care
• Birth control options
• How to prepare your home
• Red-flag recovery warning signs
• Hormone testing – what and when
• Meal-prepping tips and ideas
• Breastfeeding tips for cesarean parents
• 40+ easy, nourishing recipes
• Eating for breastfeeding

This list is a small sampling of what you can expect to learn through our postpartum books. Whether you are pregnant, just had a baby, or buying for someone who did, you can bet that you will feel fully prepared for what life brings your way after birth.

Take a closer look inside the books

…and the books you’ll receive

A comprehensive 60+ page guide to help you understand and protect your mental health after birth. Authored by a licensed therapist, a licensed counselor, a pediatric sleep consultant, and a licensed social worker.

From postpartum hair loss to those pesky night sweats, hormonal changes don’t stop after pregnancy. Learn what you – and your hormones – can expect after birth—a 50+ page guide written by a naturopathic doctor and a functional medicine practitioner.

A practical and approachable guide on how – and what – to eat in postpartum to support your recovery. Plus, 40+ easy-to-make recipes to encourage healing. Written by a postpartum doula, a lactation consultant, and (three!) published postpartum cookbook authors.

This 50+ page week-by-week postpartum guide covers everything you need to know about recovery and life after birth. Written by a Certified Nurse Midwife, a Women’s Health Nurse Practitioner, a Certified Postpartum Doula, and a Pelvic Floor Therapist.

Written by a self-care author and the founder of Hello Postpartum, this 30+ page postpartum self-care eBook shares the tools and plan you need to care for yourself sustainably after birth.

Worldwide, 1 in 5 births is a C-section. Unfortunately, for many, there isn’t much standard care support for life after a cesarean birth. This eBook covers what you need to know about recovery (and beyond).

How do I receive this book?

Your postpartum eBook will be delivered via a link for instant download. You can easily access them on your phone, tablet, or computer.

The eBooks are also formatted for printing, so you can easily print and bind the books if you prefer to have a physical copy.

You may not share, duplicate, or distribute these books without permission from Hello Postpartum.