Postpartum Self-Care Plan

$19.95

Self-care after birth is essential, this guide will teach you what you need to know about caring for yourself (all while caring for a baby).

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Description

Written by a self-care author and the founder of Hello Postpartum, this 30+ page postpartum self-care eBook shares the tools and plan you need to care for yourself sustainably after birth.

While self-care can feel far away while recovering from birth, it’s essential to create simple and effective practices that can support you throughout postpartum.

What’s included?

• A 30+ page self-care guide
• Journaling prompts
• 30-day self-care calendar
• Empowering motherhood affirmations

While self-care can feel far away while recovering from birth, it’s essential to create simple and effective practices that can support you throughout postpartum.

You must care for yourself while caring for your new baby, and this book will help you feel more empowered as you navigate postpartum.

 

What will I learn?

• What supportive self-care looks like
• The importance of self-care in postpartum
• How to overcome self-care guilt
• Self-care strategies from birth to six weeks
• Signs it’s time for more self-care

Take a closer look inside the book

…and a peek at the chapter overview

Self-care isn’t just about bubble baths and day-long spa trips, especially right after you give birth. Learn about holistic self-care and how it can support you to feel your best in new parenthood.

Take a closer look at what self-care looks like postpartum and why it is a critical practice to help you feel your best mentally, physically, and emotionally.

Learn about the common challenges new parents face when creating self-care and understand how you can overcome them for good.

Explore what self-care looks like before your baby arrives, the first six weeks after birth, and six weeks and beyond postpartum.

Understand the warning signs that you need more self-care and learn how you can get the support you deserve (all with a new baby in tow).

How do I receive this book?

Your postpartum eBook will be delivered via a link for instant download. You can easily access them on your phone, tablet, or computer to read instantly.

The eBooks are also formatted for printing, so you can easily print and bind the books if you prefer to have a physical copy. You may not share, duplicate, or distribute these books without permission from Hello Postpartum.

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