Week-by-Week Postpartum Recovery Handbook


Learn what you can expect in the weeks after birth: physically, mentally, and emotionally. This is the guide you wish your hospital gave you.

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Written by a Certified Nurse Midwife, a Women’s Health Nurse Practitioner, a Certified Postpartum Doula, and a Pelvic Floor Therapist, you’ll learn everything you need to know about the physical components of postpartum healing.

This eBook is for someone who wants to learn what to expect – including all the nitty gritty details – during postpartum.

Per copyright law, you may not share, duplicate, or distribute these books without written permission from Hello Postpartum.

Not sure what to expect after pregnancy and birth? This book can help. This is the guide you wish your hospital gave you.

What’s included?

• A 50+ page guide by licensed postpartum experts
• Questions to ask your care team
• Pelvic floor 101 guide
• Postpartum essentials checklist
• Additional support resources


What will I learn?

• What to expect from birth to three months
• Common postpartum emotions
• The mental and physical aspects of postpartum healing
• How to support your pelvic floor week by week
• Tips for a successful first postpartum poop (!!!)
• Tools for recovery from a vaginal or cesarean birth
• What your pelvic floor is and signs something is off
• Cesarean and vaginal birth recovery tips


You’ll also learn the mental aspects of postpartum healing and recovery (like, yes, it’s normal to feel lonely in the first weeks) and dive deep into what you can expect with your physical recovery.

Take a closer look inside the book

…and a peek at the chapter overview

A printable list of all the postpartum care product essentials you’ll need at home. Plus, a Certified Nurse Midwife shares her favorite postpartum product hacks.

A Certified Pelvic Floor Therapist covers what your pelvic floor actually is and why it’s so critical to pay attention to and support after birth.

A Women’s Health Nurse Practitioner and a Pelvic Floor Therapist dive deep into tips for making your first postpartum bathroom trip a little less, well, shi*tty and a lot more comfortable and successful.

Written by a Certified Nurse Midwife, Postpartum Doula, and more, you’ll learn about postpartum mental, emotional, and physical recovery for each week immediately following birth for up to three months.

Cesarean births happen, whether or not you plan on them. This chapter will cover what you need to know about caring for your body and your wound after a c-section birth.

Our postpartum professionals compile a list of must-ask questions that you can take to your care provider for continued support after birth.

How do I receive this book?

Your postpartum eBook will be delivered via a link for instant download. You can easily access them on your phone, tablet, or computer.

The eBooks are also formatted for printing, so you can easily print and bind the books if you prefer to have a physical copy. You may not share, duplicate, or distribute these books without permission from Hello Postpartum.


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