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Before you go, there’s something we think you should see…


Want to take your postpartum support even further?


Get our Postpartum Recovery Bundle today!

You’ll instantly receive all five of our expert-written eBooks covering everything you should know about life after birth. That’s 250+ pages on postpartum recovery.


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Your recovery matters as much as your baby’s.


Our eBooks are written by experts passionate about supporting people in life after birth.

From nutrition to recovery to mental health and more, you’ll find everything you need to feel confident and empowered through your postpartum recovery.


Here’s everything you’ll receive in the bundle…

(Over 250+ pages of postpartum support!)

the postpartum hormone handbook

Postpartum Hormone Handbook

Details on what you – and your hormones – can expect after birth

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Postpartum Self-Care Plan

Everything you need to know about creating supportive self-care

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Postpartum Mental Health Guide

How to protect your mental health and get the support you deserve

Week-by-Week Recovery Handbook

What to expect while recovering from birth (and when to expect it)

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Postpartum Nutrition Book + Recipes

A practical guide on how and what to eat to support recovery

Learn about the postpartum topics no one warns you about, like:


    • Your first postpartum poop
    • How to ask for the help you deserve
    • The warning signs of postpartum depression
    • Sleep deprivation support
    • Postpartum sex and intimacy
    • Birth control options
    • Hormone testing – what and when
    • Meal-prepping tips and ideas


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Our expert authors include


Certified Postpartum Doula

Naturopathic Doctor

Registered Dietitian

Licensed Therapist

Licensed Counselor

Pediatric Sleep Consultant

Certified Nurse Midwife

Pelvic Floor Therapist

We’re on a mission to change how society supports new parents (like you!)

Our postpartum eBooks are the first step on a path toward an empowered postpartum recovery.