Sarah Cremona

Sarah is a Conscious Motherhood Coach, Author, Volunteer at the Birth Trauma Association & Founder of The Mumma Nest. After climbing the corporate ladder seeking happiness outside of herself for many years followed by experiencing a traumatic birth with her third child she began exploring human behaviour & the affects of emotional health & trauma she found herself questioning her entire outlook on life. Since experiencing profound changes in her own life becoming more emotionally resilient & connected to her inner world, more confident & less stressed her life purpose has been found in guiding women to also begin connecting with themselves, enabling them to trust & respect themselves whilst modelling healthy coping strategies to their children. She hopes her journey will inspire women towards their own exploration, to become curious, emotionally healthy & step into a life that they are excited to wake up for every day, knowing they have a strong sense of self & that they can overcome challenges with ease through practical strategies. Sarah is a trauma informed NLP practitioner & professional coach & her first book ‘Women Leading the Way’ launched April 2023.