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POSTPARTUM MUST-HAVES

Recovery essentials, no matter how you give birth.

BELLY BANDIT

Luxe Postpartum Wrap

AMAZON

Plush Slippers

AMAZON

Washable Mesh Undies

THE HONEY POT CO.

Herbal Postpartum Pads

AMAZON

Comfy PJ Set

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episode 22 the effects of new mom sleep deprivation and the truth on sleep training.
you're not a bad mom, it's just a sleep regression
Dr Alex DiGrado on When it's time to ask for pelvic floor support. Photo of Alex smiling and sitting down.
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THE LATEST ARTICLES

How to Make Easy DIY Frozen Postpartum Pads

After hours of labor, pushing, and delivery, a stash of frozen postpartum pads on-hand can provide instant soothing and cooling relief. This post will show you how to DIY at home. There’s…

pregnant woman in white pants looking in mirror

18 Free Birth Affirmations to Practice for Delivery

Birth is physically challenging, but it also takes a mental toll. Practicing birth affirmations is a simple but powerful way to prepare your mind for labor and delivery.  As a doula, I…