Movement

Six Movements to Do in the First Six Weeks Postpartum for Optimum Healing
pregnant woman in grey leggings with her hands on her back in pain
7 Reasons Why Lower Back Pain Happens Postpartum (and What To Do About It)
7 Expert-Backed Benefits of Exercise After Pregnancy
mom practicing yoga nidra while postpartum
The Benefits of Practicing Yoga Nidra in Pregnancy and Postpartum
mom holding her toddler and newborn baby in a chair
A Pelvic Floor Therapist Shares Tips for Safely Lifting Your Toddler After Birth
woman meditating on a mat
Yoga for Breastfeeding? How This Practice Can Help Your Journey
mom playing airplane with her baby on a grey yoga mat
5 Effective Tips to Workout With a Baby at Home
concerned woman laying in doctor's exam room with hands on lower abdomen and doctor's hand coming in from off screen
Pelvic Floor Issues After Birth: Common But Not Normal
woman's abdomen with hands over pelvic floor
When It’s Time To Ask for Pelvic Floor Support
pregnant woman meeting with doctor
Incontinence and Exercise: The Link You Need to Know