Having your baby at home doesn’t mean that you can’t sneak in a workout during…
Movement
Learn about common postpartum pelvic floor issues after birth including diastasis recti, pain woith intercourse, incontinence, and more.
Learn about the most common pelvic floor issues in pregnancy and postpartum from a Doctor of Physical Therapy.
If you are experiencing incontinence after childbirth, know that you’re not alone and, no, it’s…
Many postpartum women are left feeling disconnected from their bodies, especially those facing abdominal separation…
One of the biggest challenges women face after birth is returning to exercise and doing…
Doing a kegel isn’t as straightforward as you may think, and there are many considerations…
While leakage, hemorrhoids, pain with sex, and more can be common during postpartum, it doesn’t…
Pelvic floor physical therapy is more than just kegels. Did you know that physical therapists…