Many postpartum women are left feeling disconnected from their bodies, especially those facing abdominal separation…
Movement
One of the biggest challenges women face after birth is returning to exercise and doing…
Doing a kegel isn’t as straightforward as you may think, and there are many considerations…
While leakage, hemorrhoids, pain with sex, and more can be common during postpartum, it doesn’t…
Pelvic floor physical therapy is more than just kegels. Did you know that physical therapists…