When stress and exhaustion are at an all-time high during pregnancy and postpartum, the benefits…
Movement
Knowing when and how to lift your toddler after giving birth can feel complicated and…
Can you downward dog your way into a more supported and successful breastfeeding journey? A…
Having your baby at home doesn’t mean that you can’t sneak in a workout during…
Learn about common postpartum pelvic floor issues after birth including diastasis recti, pain woith intercourse, incontinence, and more.
Learn about the most common pelvic floor issues in pregnancy and postpartum from a Doctor of Physical Therapy.
If you are experiencing incontinence after childbirth, know that you’re not alone and, no, it’s…
Many postpartum women are left feeling disconnected from their bodies, especially those facing abdominal separation…
One of the biggest challenges women face after birth is returning to exercise and doing…
Doing a kegel isn’t as straightforward as you may think, and there are many considerations…