Recovery Archives | Hello Postpartum™

what pads to use for postpartum bleeding

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October 23, 2020

What Pads to Use for Postpartum Bleeding

Whether you've had a vaginal delivery or a c-section, Postpartum bleeding is unavoidable. We hope to make postpartum bleeding a little easier to handle by sharing an option for which pad to ch[...]

Mental Health, Recovery

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October 5, 2020

Understanding and Accepting Your Postpartum Body

Having a baby means that your body has gone through changes nothing short of miraculous, but not everyone feels able to celebrate their own postnatal body. By Sam and Alex, founders and mid[...]

Nutrition, Recovery

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October 5, 2020

Dark Chocolate Nut Butter Balls for Postpartum Recovery

A new mom's hunger is no joke, especially if she's breastfeeding. These easy and delish chocolate nut butter energy balls are perfect to have on-hand in the weeks after birth. Recipe by Lau[...]

Movement, Recovery

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October 5, 2020

Pelvic Floor Physical Therapy for Postpartum Moms + Downloadable Guide

Pelvic floor physical therapy is more than just kegels. Did you know that physical therapists are experts in treating muscular issues throughout the body, including those in postpartum moms?[...]

Recovery, Wellness

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October 1, 2020

A Naturopath Shares: Three Herbs for Postpartum Recovery

Herbal medicines can be a safe and effective way to support yourself in postpartum. Discover these breastfeeding-friendly postpartum herbs for recovery. By Dr. Emily Lesnack, Naturopathic P[...]

Recovery, Wellness

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September 3, 2020

A Midwife’s Take on Holistic Vaginal Care Before + After Birth

Many new mothers are afraid of what will happen to their vagina after having a baby. Here are some holistic-based tips for vaginal care after birth (and some for before birth, too!). By Mor[...]

Nutrition, Recovery

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August 21, 2020

Your Postpartum Nutrition Guide + Easy Meal Ideas

Postpartum nutrition is all about fueling the body to recover emotionally and physically. Also, it's about giving you and the baby everything you both need if you have chosen to breastfeed.[...]

Recovery

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August 14, 2020

C-Section Recovery Kit Ideas + Must-Haves

Proper planning ahead of a c-section can save you a lot of discomfort. Here are my tips for creating a supportive c-section recovery kit and preparing for a more comfortable recovery. By Ca[...]

Must-Reads, Recovery

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July 16, 2020

Tips for Recovery After a Vaginal Birth

Whether your birth goes according to plan or not, many new moms are surprised by the initial postpartum period. They may even feel unprepared to take care of their healing bodies while managing[...]