Nutrition Archives | Hello Postpartum™

/

November 6, 2020

Breastfeeding Nutrition for New Moms + Lactation Cookie Recipe

Whether you’re pregnant or already postpartum, it’s never too late to start focusing on your nourishment, especially if you plan on breastfeeding. By Chelsea Fechtner, Holistic Nutritio[...]

Nutrition, Recovery

/

October 5, 2020

Dark Chocolate Nut Butter Balls for Postpartum Recovery

A new mom's hunger is no joke, especially if she's breastfeeding. These easy and delish chocolate nut butter energy balls are perfect to have on-hand in the weeks after birth. Recipe by Lau[...]

Nutrition, Wellness

/

September 18, 2020

An Introduction to Postpartum Ayurveda Care

In the sacred space after childbirth, nature offers mothers a window for nourishment. This is a time of deep connection, bonding, and total devotion. Discover more about the power of postpartu[...]

Nutrition, Recovery

/

August 21, 2020

Your Postpartum Nutrition Guide + Easy Meal Ideas

Postpartum nutrition is all about fueling the body to recover emotionally and physically. Also, it's about giving you and the baby everything you both need if you have chosen to breastfeed.[...]