Wellness Archives | Hello Postpartum™

what pads to use for postpartum bleeding

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October 23, 2020

What Pads to Use for Postpartum Bleeding

Whether you've had a vaginal delivery or a c-section, Postpartum bleeding is unavoidable. We hope to make postpartum bleeding a little easier to handle by sharing an option for which pad to ch[...]

Recovery, Wellness

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October 1, 2020

A Naturopath Shares: Three Herbs for Postpartum Recovery

Herbal medicines can be a safe and effective way to support yourself in postpartum. Discover these breastfeeding-friendly postpartum herbs for recovery. By Dr. Emily Lesnack, Naturopathic P[...]

Nutrition, Wellness

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September 18, 2020

An Introduction to Postpartum Ayurveda Care

In the sacred space after childbirth, nature offers mothers a window for nourishment. This is a time of deep connection, bonding, and total devotion. Discover more about the power of postpartu[...]

Mental Health, Wellness

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September 15, 2020

Watch Now: Navigating the Mental Load of Motherhood

Becoming a new mother is overwhelming and comes with a seemingly endless to-do list. Tune in for helpful tips and more. By Gervase Kolmos, mindset coach + founder of The Champagne Society[...]

Recovery, Wellness

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September 3, 2020

A Midwife’s Take on Holistic Vaginal Care Before + After Birth

Many new mothers are afraid of what will happen to their vagina after having a baby. Here are some holistic-based tips for vaginal care after birth (and some for before birth, too!). By Mor[...]

Wellness

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July 22, 2020

What Happens: Your Postpartum Hormone Timeline

Hormones can feel like they're all over the place during pregnancy, but what happens in postpartum? Take a closer look at your postpartum hormone timeline. By Dr. Alissia Zenhausern, NMD[...]