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Did you know that 1 in 5 who give birth will be diagnosed with a Perinatal Mood
and
Anxiety Disorder? Would you know the signs? 

60+ Happy Customers 

The Postpartum Mental Health Guide For only $17.95 $4.95

Our Postpartum Mental Health Guide is a the ONLY comprehensive 60+ page guide to help you understand - and protect - your mental health after birth. Feel informed and empowered.

Two (2) printable mental health checklists

Five (5) conversation prompts to ask for help

Fill-in-the-blank prompts for talking to your provider

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You Deserve Better, Momma.

Because when you’re trying to juggle a whirlwind of emotions… Unexpected guests, while well-meaning, can totally throw you for a resentment loop like you’ve never felt before. Nevermind the teetering stack of dishes and endless pile of laundry you’re beating yourself up for even though you know you can’t do them with the “ouch, ouch, ouch” after-birth pain you're feeling

Authored by licensed postpartum mental health experts, this eBook is packed with valuable information you need to know about your mental health after birth.

Buy Now

Feel Empowered & Informed!

Wonderful! Everything from the packaging to the products was just wonderful! I love that everything comes from small businesses too. This is one of the best gifts I've received and will happily be sending these to the other mamas-to-be in my life. Just perfect!

Olivia

Verified Buyer

Im a certified postpartum nutrition, and let me tell u, the flow of the information in this ebook is even better than my certification. I love everything about this ebook!

Rabab

Verified Buyer

Valuable and Helpful eBooks! I purchased these eBooks as a gift for a new mom to help offer support from afar. There's so much valuable information packed into this bundle and I absolutely recommend this for any new mother going through postpartum!

Casey

Verified Buyer

What will I learn?

This mental health guide outlines everything you need to know:

• Differences between baby blues and postpartum depression
• The types of perinatal mood and anxiety disorders
• Signs it's time to ask for more support (and how to do it!
• Navigating mental health after a loss or miscarriage
• Common risk factors for developing mental health disorders
• Typical emotions and feelings after birth
• How sleep deprivation impacts your mental health
• How to ask for - and receive - the help you deserve

"I love your (Postpartum Mental Health) guide. It is easy to read and has great information." 

- CHRIS RAINES, MSN RN APRN-BC PMH-C, & PSI BOARD CHAIR