As you embrace the joys and challenges of breastfeeding, don’t forget to prioritize your hydration. In the whirlwind of caring for your little one, having the right water bottle by your side can make a difference.
Self-care looks different in the early days of postpartum, and sometimes, caring for yourself can look like ensuring you’re drinking enough water. One of the easiest ways to stay hydrated is to have a handy and practical water bottle nearby.
From budget-friendly options to top-of-the-line to innovative and new, we’ve rounded up eight of the best water bottles for breastfeeding. We hope you find one you’ll love!
Quick shop water bottles for breastfeeding moms:
- Hands-free: EasyJug
- All-day insulation: HydroFlask Wide Mouth Bottle
- The perfect gift: ‘Mama’ Insulated Water Bottle
- Under $20: CamelBak Eddy+
- Extra durable: Nalgene Tritan
- Eco-friendly: bkr Big Smooth
- Under $15: bubba Trailblazer Water Bottle
- Stylish: S’well Stainless Steel Bottle
- Classic and reliable: Large Stanley Water Bottle
Why does breastfeeding make me so thirsty?
There’s a hormone to thank for that. When you breastfeed, your body releases oxytocin which also triggers your thirst. Essentially, it’s your body’s way of ensuring you drink enough water to support a healthy milk supply.
After all, breast milk is approximately 87% water (with fat, protein, and lactose rounding out the rest).
How much water should I drink while breastfeeding?
You’ll need to drink at least 128 ounces (or 3.8 liters) of water daily to keep up with the demands of milk production. Beyond that, it’s okay to drink for thirst as needed.
It’s also important to replenish your mineral and electrolyte levels to help sustain metabolic processes and bodily functions (like lactation!). Without the essential electrolyte minerals, it’s hard for your body to keep up with energy production (and we know breastfeeding requires immense energy!).
Replenishing electrolyte levels can look like eating fruits like bananas, oranges, and watermelon, drinking coconut water, or using special hydration packets for new moms.
Our picks: the best eight water bottles for new moms
To assist you in finding the ideal hydration companion, we’ve rounded up a list of the top eight water bottles that pull their weight for breastfeeding moms.
1. EasyJug: Hands-Free Hydration
The EasyJug is our number-one pick for good reason. For one, it’s huge (!) and has a 2.2-liter capacity. But what makes the EasyJug unique is the extra long straw and hands-free mouthpiece to stay hydrated while your hands are full feeding your baby.
It’s also BPA-free and can even be used while nursing in the side-lying position. No other water bottle can do that! One thing to note: it’s not insulated, so that’s something to consider if you prefer an insulated option. Order now.
Our exclusive discount code lets our readers save 10% on EasyJug orders. Just click the button below and enter HELLOPOSTPARTUM at checkout to order yours!
2. HydroFlask Wide Mouth Bottle: All-Day Insulation
Moms who prefer their beverages at the perfect temperature will love the HydroFlask Wide Mouth Bottle. This stainless steel marvel keeps liquids cold for 24 hours and hot for 12 hours.
Whether you crave an icy drink during a feeding session or a comforting cup of tea during nap time, the HydroFlask has your back. The wide mouth makes it easy to sip on (while some might prefer a straw), and the easy-carry handle can easily hang from your stroller clips.
It’s available on Amazon Prime in a rainbow of colors, too! The best part? It’s dishwasher-safe!
3. Insulated ‘Mama’ Water Bottle XL
Your hospital jug got upgraded (complete with double-wall insulation) with this 22 oz. Mama water bottle, complete with an important reminder of “Mama, you’re doing great”.
This XL Mama water bottle makes a great gift for any (thirsty) new breastfeeding mom. We especially love that it’s made in the USA, BPA-free, and double-wall insulated, so it stays extra cool (or hot!).
4. CamelBak Eddy+: Leak-Proof Confidence
Embrace life’s messiness without worrying about spills with the CamelBak Eddy+. Its spill-proof valve ensures you can hydrate freely, even amidst baby-related chaos.
Designed for one-handed use, this bottle comes in vibrant colors and is dishwasher-safe. We especially love that the valve is designed to give you 25% more flow per sip, so you can stay even more hydrated while feeding.
5. Nalgene Tritan Bottle: Durability First
If durability ranks high on your checklist, the Nalgene Tritan Bottle is your kindred spirit. Crafted from tough, BPA-free plastic, this bottle is practically unbreakable.
It’s ideal for moms on the go and the perfect companion for playdates or strolls in the park. We love adding our Hello Postpartum sticker set to make this water bottle your own.
6. bkr Big Smooth: Eco-Friendly Glass
If you prefer drinking from glass water bottles, the bkr Big Smooth is more eco-friendly than plastic. We prefer the 32 oz. size thanks to its large volume (and our never-ending thirst).
What makes the bkr extra special is the option to add their “water balm” directly to the custom lip balm cap. This is a must-have for those with a chapstick obsession.
Some reviewers say the mouth isn’t wide enough to accommodate standard ice cubes, so that’s something to consider if you’re an iced water drinker. Thankfully, they make custom bkr ice trays, but that’s another thing to buy.
7. bubba Trailblazer Water Bottle: Big on Capacity
Keep refills at bay with the bubba Trailblazer Water Bottle. This bottle boasts an impressive 40-ounce capacity and ensures you remain hydrated throughout feeding sessions.
The built-in handle enhances portability, and the leak-resistant lid helps prevent spills. We especially love that it’s vacuum-insulated and under $15.
8. S’well Stainless Steel Bottle: Stylish Elegance
For those who refuse to compromise on style, the S’well Stainless Steel Bottle is a masterpiece. With its striking designs and double-walled insulation, this bottle maintains cold drinks for 24 hours and hot beverages for 12.
It’s available in various colors and patterns to best fit your personal style and preferences.
9. Large Stanley Water Bottle: Classic and Reliable
Introducing the large Quencher Stanley water bottle, a classic and reliable companion for any breastfeeding mom. This iconic bottle’s vacuum insulation keeps drinks hot for 24 hours or cold for 32 hours.
Its rugged build is designed to withstand the demands of motherhood, making it an excellent choice for your hydration journey. Thanks to its handy straw, it’s an easy-one-handed option when your hands are extra full.
Final thoughts on staying hydrated while breastfeeding
As a breastfeeding mom, nurturing your hydration needs is pivotal for your well-being and your baby’s. As trivial as it might seem, finding the right water bottle to fit your unique feeding needs can help alleviate some stress around feeding time.
From leak-proof functionality to stylish elegance, these bottles cater to diverse preferences, helping you navigate the joys and challenges of motherhood with unwavering confidence and optimal hydration.
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Founded by new mom and self-care author Carley Schweet, Hello Postpartum aims to help fill in the gaps in postpartum care and support. At Hello Postpartum, we aim to create an accessible community where everyone can access postpartum education, research-backed articles, and support tools.