Many postpartum women are left feeling disconnected from their bodies, especially those facing abdominal separation…
Tag: pelvic floor
One of the biggest challenges women face after birth is returning to exercise and doing…
Doing a kegel isn’t as straightforward as you may think, and there are many considerations…
While leakage, hemorrhoids, pain with sex, and more can be common during postpartum, it doesn’t…
I was never one of those little girls that dreamed about having babies. If someone…
Pelvic floor physical therapy is more than just kegels. Did you know that physical therapists…