Whether you give birth via c-section or vaginally, some essential items help make postpartum recovery…
Tag: postpartum recovery
Sleep deprivation is common during the postpartum period. Thankfully, there are some steps you can…
Many postpartum women are left feeling disconnected from their bodies, especially those facing abdominal separation…
Having a postpartum support team in place will help you feel cared for when constantly…
The food you eat in postpartum can significantly impact how you heal and how you…
Learning this simple self-massage technique can help you better navigate your postpartum healing and feel…
Doing a kegel isn’t as straightforward as you may think, and there are many considerations…
Recovering from birth is serious business and requires proper nourishment and nutrition. These are the…
While leakage, hemorrhoids, pain with sex, and more can be common during postpartum, it doesn’t…
Pelvic floor physical therapy is more than just kegels. Did you know that physical therapists…