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Splendid Spoon: Nourishing Premade Meals for New Parents

Splendid Spoon smoothies in the window

Finding meals to eat can quickly feel overwhelming between recovering from birth and learning to care for a new baby. Learn more about some of our favorite premade meals for new parents below.

When you’re a sleep-deprived and hungry new parent, there’s no better feeling than knowing your fridge is stocked with nourishing meals and snacks.

But what if they were delivered right to your door, ready-to-eat and delicious? Well, you’re in luck. Meet Splendid Spoon.

A premade meal service focused on providing nutrient-dense meals and snacks for everyone across the United States.

What we cover in this article:

  • What to feed someone who just had a baby
  • What to look for in premade meals
  • Meet Splendid Spoon
  • Ingredients for postpartum recovery 
  • Recovery-focused meals from Splendid Spoon
  • How to order (and save $40) today
Splendid Spoon premade meals for new parents

Disclaimer: This is a sponsored post. The opinions found within are honest and are our own. This post contains affiliate links, and we will receive a small payment – at no extra cost to you – if you choose to purchase through one.

Splendid Spoon delivers on-demand, premade meals to your door, and as a new (or expecting parent), not having to worry about who is preparing your next meal is a game-changer. 

From premade smoothies to grain or noodle bowls to soups to cold-pressed juices to wellness shots, there are plenty of options to help you feel nourished and satisfied while recovering from birth. 

Did we mention they’re premade? You can heat and eat the bowls when hungry or drink the smoothies straight from the bottle.

What to feed someone who just had a baby?

Finding food to eat with a new baby at home can feel extremely overwhelming, so fresh meals are appreciated. It’s such a relief knowing that the next meal is premade, prepped, and ready to eat in the fridge or freezer.

If you’re a friend or family member of someone who just brought a new baby home, you might wonder what to bring a new mom, particularly what meals to feed them.

First, ask if they have any allergies or dietary restrictions you should consider. Then, ask what sounds good to them food-wise.

Essential postpartum meal components

There are a few factors to consider when picking out a meal for a new parent or someone newly postpartum to make the meals as supportive as possible.

Postpartum meals should be:

  • Easy to digest
  • Warming and energy-giving
  • Nutrient-dense
  • Contain plant-based fiber
  • Rich in protein
  • Contain healthy fats
  • Have complex carbohydrates

Thankfully, Splendid Spoon covers all of the above bases (and more). You can deliver the premade meals right to the new parent’s door, saving you time and energy and guaranteeing that your “new baby” gift will be their favorite.

Splendid Spoon smoothies and wellness shots

New parent? What to look for in premade meals

While all premade meals are different, there are some critical things to look for to ensure you’re getting the most quality meal you can.

1. Sodium content

Many frozen, premade meals are packed with sodium to enrich the flavors lost during the freezing process. Excess sodium is never a good thing.

Thankfully, Splendid Spoon allows you to filter and search their menu by “lower sodium” meals, and many are within a healthy range, to begin with.

2. Ingredients used

Are they organic? GMO-free? Locally sourced? Depending on your priorities, do a little digging to see what ingredients are used in the meals you’re considering.

With Splendid Spoon, you can rest assured that all of their meals contain GMO-free ingredients and are naturally gluten-free.

3. Can they be frozen?

Having pre-made meals ready in the fridge is one thing, but we’ve found it’s best to have the flexibility between keeping meals in the refrigerator or the freezer for long-term storage.

Everything from Splendid Spoon arrives frozen-ish, and you can opt to put your meals (shots and smoothies included) in either the fridge or freezer, depending on when you plan on eating them.

If they’re in the freezer, pull them out the night before to thaw or follow the instructions on the meal. Then, heat and enjoy.

Click here to save $40 on meals now!

4. Subscription-based?

Can you order meals one time, or are you automatically locked into a subscription program? This is something essential to consider when purchasing premade meals.

Splendid Spoon offers both – you can choose a subscription meal plan or an on-demand meal box (perfect for gifting new parents!).

5. Delivery options?

Check if the meals are only available for local pick-up or delivery. If they are available for delivery, ensure that your address (or your recipient’s address) is within the delivery zone limits.

6. Choose your menu?

Some premade meal companies don’t allow you to choose your menu or build your box of meals. With Splendid Spoon, you can fully customize what goes in your meal box based on your needs and preferences.

Bowl of premade meal with quinoa
Pictured: Kimchi Fried Quinoa Grain Bowl

Splendid Spoon: premade meals for new parents

We love that Splendid Spoon (aside from the ease of ordering and delivery) has a variety of meals available. Each one is as delicious as the next, and you can pick your meals based on your current cravings.

And let’s be honest, there’s no hunger like the hunger cravings you’ll experience while recovering from birth (especially if you are breastfeeding).

When you head to the Splendid Spoon website, you’ll quickly notice the variety of meals, smoothies, juices, and wellness shot options. Check out some of our favorites from each category.


  • Blue Majik Smoothie
  • Mint Chip Smoothie
  • Strawberry Goji Smoothie
  • Chocolate Cherry Smoothie

Soup & Grain Bowls

  • Coconut Curry Rice Bowl
  • Brown Rice Taco Bowl
  • Kimchi Fried Quinoa Grain Bowl

Noodle Bowls

  • Tofu and Veggie Noodles
  • Creamy Butternut Squash Noodles
  • Dan Dan Noodles
  • Green Curry Noodles


  • Green Dream Juice
  • Super Greens Juice

Wellness Shots

  • Watermelon Recovery Shot
  • Apple Cider Viner Digestion Shot

When you browse the meals available on Splendid Spoon, you’ll find you can filter and sort meals by various options, including higher fiber, higher protein, lower calorie, lower fat, lower sugar, and lower carb.

You’ll also notice that you can sort out meals based on certain avoidances you may have, like sesame, soy, tree nuts, cilantro, beets, bananas, etc., making it extremely easy to find the premade meals that fit your dietary needs best.

Also, all meals are plant-based, gluten-free, and don’t contain any GMO ingredients.

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Splendid Spoon smoothies in the window

Ingredients for postpartum recovery

Recovering from birth is serious business and requires an immense amount of energy, and we need to rely on food to provide what we need to heal.

There are specific nutrients postpartum women need to help support the healing and recovery process, and, thankfully, Splendid Spoon meals are naturally packed with almost all of them.

A few critical nutrients for new moms:

  • Magnesium
  • Potassium
  • Sodium
  • Vitamin A
  • Zinc

Recovery-focused meals from Splendid Spoon

Below, we’ve deconstructed some popular Splendid Spoon premade meals and highlighted the recovery-supportive ingredients.

Note: Depending on your nutritional requirements (which vary from person to person) and whether or not you’re breastfeeding, you may consider adding some lean protein such as chicken, fish, or beef to your Splendid Spoon bowl.

Also, adding healthy fats like avocado or a drizzle of olive oil never hurts, either, and can help fight excess inflammation and keep you feeling more satiated.

Listen to your heart – and stomach – on this one.

Kimchi Fried Quinoa Grain Bowl

This bowl is a top pick for postpartum healing for premade meals.

It contains kimchi (fermented cabbage) packed with iron, vitamin A and C, potassium, etc. You’ll also find quinoa, an excellent source of magnesium, potassium, fiber, and folate. 

Plus, this grain bowl packs plant-based protein sources like tofu and fresh edamame to help further support postpartum healing and recovery.

Chocolate Cherry Smoothie

Inside this (absolutely delicious) smoothie, you’ll find postpartum-supportive ingredients like almond butter (a great source of protein and zinc) and coconut nectar that is rich in iron and zinc, to name a few.

Plus, cacao nibs can provide a boost of healthy fats and energy.

Recovery Wellness Shot

Formulated with watermelon, cherry, beet, lemon, and ginger juice, this powerful little shot will help relieve soreness (ouch!), reduce inflammation, and improve blood flow. You’ll find nutrients like magnesium, vitamin C, potassium, and more.

How to order – and save – on Splendid Spoon today

If you’re ready to give Splendid Spoon’s premade meals a try, head to their website and start building your premade meal box today.

Also, you can save $40 on your first box. Just enter the code HELLOPOSTPARTUM at checkout to get started today.

Note: Offer is valid for first-time customers on subscription orders of $100 or more. This code cannot be combined with other promos, referrals, or gift cards.

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