Also known as “Sakara Life” to some, many new mothers and moms-to-be often wonder if this plant-focused lifestyle program is pregnancy and postpartum-approved.
Offering pre-made, nutritious meals delivered right to your door, Sakara seems easy to nourish yourself through pregnancy and birth. Fewer meals to cook and dishes to clean is always a win in our book, but is Sakara safe for pregnancy and beyond?
Naturally, it seems like an excellent choice for a postpartum meal delivery service, but is it safe for you, your baby, and breastfeeding? Keep reading to learn more.
Editor’s note: Save on your order! Sakara is gifting our readers 20% off their first order with code CARLEYSAKARA at checkout. Order now.
Pregnancy and postpartum nutrient needs
Our bodies require immense nutrients to support a growing baby and, when postpartum, recover from birth.
Sakara’s Signature Meal Program is designed to provide a wide range of nutrients and nourish your body on a cellular level, but it’s essential to pay attention to your body’s cues and ensure you’re eating enough.
Read next: What to Eat After Giving Birth
Many people experience weight loss when following the Sakara meal plan, but losing weight should not be a goal during pregnancy or postpartum (unless otherwise discussed with your doctor).
Instead, shift your mindset to nourishment and give your body the support it needs to grow your baby or recover from birth. Your body is performing a miracle and needs all the help and support it can get.
Is Sakara Life pregnancy safe?
The short answer is yes, Sakara is safe for pregnancy.
With pregnancy comes concerns about food safety, especially around certain herbs, bacteria, etc. Rest assured, Sakara states their meal programs are safe for those who are pregnant.
Of course, if you have concerns about specific ingredients, make a note of them and discuss them with your doctor or care provider. This is the best practice throughout pregnancy and postpartum, should you ever have concerns about what you eat or use on your body.
As mentioned above, Sakara is designed to flood your body with the nutrients it needs to feel its best, sustain energy, promote healthier digestion, and more. All of these sound helpful for pregnancy and beyond. Read a Sakara review.
But, you must listen to your body’s hunger cues and ensure you eat enough to meet your daily calorie needs throughout pregnancy. Sakara doesn’t share nutritional information (including calories) for their meals, so listening to your body and eating when hungry is essential.
Is Sakara safe while breastfeeding?
Sakara meals contain various nutrients and minerals to support a breastfeeding mother, but it’s always best to consult your doctor if you have questions about specific ingredients.
On the Sakara ZenDesk board, someone asked, “I am breastfeeding; is Sakara safe for me?” and the answer was: “While there is no research indicating that our products are unsafe during pregnancy or breastfeeding, we always recommend speaking to your doctor first before adding anything new.”
So, the short answer is yes, Sakara is safe for breastfeeding, but consult your doctor if you have any specific questions.
Also, remember that if you are breastfeeding, you need an additional 25g of protein per day and 500 calories to help support a healthy milk supply.
While Sakara is designed to be nourishing and nutrient-dense, you will probably find yourself craving more food and calories while recovering from birth and simultaneously breastfeeding.
Listen to your body and add extra protein and healthy fats to your meals and munch on easy breastfeeding-friendly snacks.
Postpartum is a time to nourish yourself and flood your body with the nutrients it craves for recovery, not restrict or hold back on eating to stay on a “plan” not explicitly designed for pregnancy or postpartum.
Other considerations about eating Sakara during postpartum recovery
Generally, it's best practice to focus on warmed, pre-cooked vegetables, whole grains, and proteins during recovery after birth. This gentle way of eating provides nourishing nutrients without too much extra strain (aka energy output) on your body while healing.
Since Sakara is often comprised of salads and plentiful veggies (sometimes uncooked!), here are some suggestions to make your Sakara meals more postpartum-friendly.
Download the Sakara app to customize your menu
Opt for meals that require heating (like noodle dishes, soups, bowls, etc.)
Skip over salads with raw vegetables, green juices, etc.
Add in an extra helping of nutrient-rich proteins (ex: tofu, fish, beef, or chicken.)
Eat your meals while sipping on a warm Restorative Postpartum Tonic
Editor's Note: If you're looking for a postpartum meal delivery program explicitly designed to support a new mom after birth, we hands-down recommend Mama Meals.
Final thoughts on living the Sakara Life in pregnancy and postpartum
If your goal is to feed your body nutrient-dense foods, support higher energy levels, take the stress out of meal prep, and nourish your body, then the Sakara Signature Meal Program can be a fantastic choice for those who are pregnant, breastfeeding, or postpartum.
But.
As someone who has eaten a lot of Sakara meals and has been through two pregnancies, two phases of breastfeeding, and two postpartum recoveries, I will say that it’s critical to make sure you are eating enough throughout the day while eating Sakara.
Their plant-dense meals are a significant shift for some, and if your body is hungry in between meals or after finishing a meal, by all means, nourish yourself with more food.
And lots of water, too.
Pregnancy and postpartum isn’t a time to restrict or aim for weight loss; it’s a time to honor your transition into motherhood and give your body the love, care, and support it needs to navigate that chapter. Sakara can help.
Save 20% on your Sakara order
If you want to try Sakara, you can save 20% on your first order using our exclusive discount code, CARLEYSAKARA, at checkout.
Order now.
