C-Section Birth Recovery Guide

$17.95 Sale Save

Take 20% off in April! Written by a pelvic floor physical therapist, women's health nurse practitioner, lactation consultant, and more, this 60+ page digital eBook covers what you need to know about recovering from a C-section birth.

You may not share, duplicate, or distribute these books without written permission from Hello Postpartum. 

You'll receive your eBook directly in your inbox at the email address used at checkout.

Are you gifting it? You can enter your recipient's email at checkout or send us an email after the purchase, and we'll send them instructions on how to download their gift.

Add to Babylist

Our #1 bestselling eBook

C-section births don't get enough support

Whether planned or unplanned, cesarean birth is also a major abdominal surgery, and there isn't enough support when you walk (or wheel) out the hospital doors. This eBook is our bestseller for a reason.

Comprehensive support

What's included?

More than an eBook, this C-section guide covers everything you need to know about recovery (and so much more!).

  • A 60-page recovery guide by postpartum experts
  • Step-by-step scar massage instructions
  • Printable cesarean birth preferences sheet
  • Hospital essentials checklist 
  • At-home recovery essentials checklist 

expert-written

Information you can trust

Written by a pelvic floor physical therapist, women's health nurse practitioner, lactation consultant, and more, this eBook covers what you need to know about recovering from your C-section birth.

From wound care, what to look out for while healing, tips for processing your birth, how to move your body to protect your incision, breastfeeding tips (if this is a part of your journey), c-section recovery essentials, and so much more.

One in three births are a cesarean birth, and there isn't enough standard care support in place.

knowledge-packed

What will I learn?

You'll learn C-section care basics and more, including:

  • What to expect during the first 48 hours to the first six weeks
  • How to care for your pelvic floor after a C-section
  • How to support your recovery, including tips on self-care, mobility, asking for help, and more
  • What to know about your incision, including at-home wound care, scar massage, and more
  • Breastfeeding tips after a cesarean birth (yes, there can be unique challenges)
  • Common red flags and warning signs to look out for

Written by a pelvic floor physical therapist, a women's health nurse practitioner, a lactation consultant, and more.

Upon a completed checkout, you'll receive an email with a link to download your eBook. If you don't see anything within a few minutes, we recommend checking your "Spam" or "Promotions" folder.

Once you've successfully downloaded your eBook to your device (either your phone or computer), you can quickly and conveniently access it for easy reading. Additionally, all of our postpartum eBooks are formatted for print. If you prefer a paper copy, you can send the file to a local print shop for easy printing and binding.

Yes! Simply check the box 'Is this item a gift?' and enter your gift message and select a gift card at checkout. Since the book is digital, you can either email it to yourself or your recipient. We can then write a hand-written card to let them know about their eBook, if you'd like!

While we love sharing, it's important to know that per copyright law, you may not share, duplicate, or distribute these books without written permission from Hello Postpartum. Consider gifting your friend their own copy!