Postpartum Mental Health Guide

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Did you know that 1 in 5 who give birth will experience perinatal mood disorder? This comprehensive 60+ page guide will help you understand and protect your mental health throughout postpartum and beyond.

Authored by licensed postpartum mental health experts, this eBook is packed with valuable information you need to know about your mental health after birth.

Per copyright law, you may not share, duplicate, or distribute these books without written permission from Hello Postpartum. 

You'll receive your eBook directly in your inbox at the email address used at checkout.

Are you gifting it? You can enter your recipient's email at checkout or send us an email after the purchase, and we'll send them instructions on how to download their gift.

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Would you know the warning signs?

1 in 5 experience a mood disorder after birth

It's true. Studies show that up to 20% of new moms experience a postpartum mental health disorder up to one year after birth. Many experts estimate this number is even higher, but cases often go unreported. But what's "normal," and what requires more support? This comprehensive 60+ page guide will help you understand and protect your mental health after birth.

"I love your (Postpartum Mental Health) guide. It is easy to read and has great information."

CHRIS RAINES, MSN RN APRN-BC PMH-C, & PSI BOARD CHAIR

Your mental health go-to

What's included in this eBook?

This isn't just an eBook. It's a comprehensive guide filled with information you won't find in other books on the market.

• A 60+ page eBook by licensed practitioners
• Sleep deprivation checklist
• Two (2) printable mental health checklists
• Five (5) conversation prompts to ask for help
• Fill-in-the-blank prompts for talking to your provider

for your mental health

Expert-written resource

Authored by licensed postpartum mental health experts, this eBook is packed with everything you need to know about caring for your mental health after birth. It's a must-read for any new or expecting parent.

If you are worried or unsure how postpartum will affect your mental health or want to be as prepared as possible, this book will outline everything you need to know. Your mental health is a critical and overlooked part of becoming a parent.

comprehensive support

What will I learn?

This mental health guide outlines everything you need to know:

• Differences between baby blues and postpartum depression

• The types of perinatal mood and anxiety disorders

• Signs it's time to ask for more support (and how to do it!)

• Navigating mental health after a loss or miscarriage

• Common risk factors for developing mental health disorders

• Typical emotions and feelings after birth

• How sleep deprivation impacts your mental health

• How to ask for - and receive - the help you deserve

This eBook was written by postpartum mental health experts, including a licensed social worker, a PMH-C therapist, a pediatric sleep consultant, and more.

Upon a completed checkout, you'll receive an email with a link to download your eBook. If you don't see anything within a few minutes, we recommend checking your "Spam" or "Promotions" folder.

Once you've successfully downloaded your eBook to your device (either your phone or computer), you can quickly and conveniently access it for easy reading. Additionally, all of our postpartum eBooks are formatted for print. If you prefer a paper copy, you can send the file to a local print shop for easy printing and binding.

Yes! Simply check the box 'Is this item a gift?' and enter your gift message and select a gift card at checkout. Since the book is digital, you can either email it to yourself or your recipient. We can then write a hand-written card to let them know about their eBook, if you'd like!

While we love sharing, it's important to know that per copyright law, you may not share, duplicate, or distribute these books without written permission from Hello Postpartum. Consider gifting your friend their own copy!

Customer Reviews

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Fiona Young
Just what I was looking for! Quick and easy to read but thorough

I’m really glad I stumbled upon this resource. My husband and I have friends that were really blindsided by unexpected postpartum mental health issues that resulted in the breakup of their marriage (they had issues to start with, though). They had no plan prior to both able how they would handle mental health issues as a team. We want to try our best to avoid that possibility, so we wanted to learn about what could happen and try to prevent it and then create a plan for what we agree ahead of time we should do if it does happen. We now know what the different issues are that can occur, how common they are, how to spot them, and how they differ from baby blues. We used this guide plus the free postpartum planning guide to know how to create a prevention plan. I printed out the checklist for us to just hang on the fridge so that we can see if I’m (or he is) meeting any of the criteria, and we are in the process of identifying a postpartum therapist that we can call on if needed in postpartum (plus we will try to see them once before birth to go over our plan with them and get their input). My husband and I have never had mental health issues before so I had no idea where to start in planning for preventing or coping with a postpartum mental health issue and after reading this I feel completely confident and prepared! As a health professional myself (Registered Dietitian) I also love that it was written by qualified health professionals and wouldn’t have purchased it otherwise!

Thank you so much for your incredible review, Fiona! We wish you the best on your postpartum journey. <3

I
India Fletcher

Postpartum Mental Health Guide