Postpartum Self-Care Plan
Self-care after birth is essential; this guide will teach you what you need to know about caring for yourself (all while caring for a baby).
Written by a self-care author and the founder of Hello Postpartum, this 30+ page postpartum self-care eBook shares the tools and plan you need to care for yourself sustainably after birth.
Per copyright law, you may not share, duplicate, or distribute these books without permission from Hello Postpartum.
You'll receive your eBook directly in your inbox at the email address used at checkout.
Are you gifting it? You can enter your recipient's email at checkout or send us an email after the purchase, and we'll send them instructions on how to download their gift.
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a practical and approachable guide
Self-care looks different after birth
Self-care after birth is essential, this guide will teach you what you need to know about caring for yourself (all while caring for a baby). While self-care can feel far away while recovering from birth, it's essential to create simple and effective practices that can support you throughout postpartum. This guide can help.
Comprehensive support
What's included?
• A 30+ page digital self-care guide
• Journaling prompts
• 30-day self-care calendar
• Empowering motherhood affirmations
It's critical to care for yourself while caring for your new baby, and this book will help you feel more empowered as you navigate postpartum.
expert-written
Information you can trust
Written by a self-care author and the founder of Hello Postpartum, this 30+ page postpartum self-care eBook shares the tools and plan you need to care for yourself sustainably after birth.
And yes, self-care immediately after birth looks very different than the self-care practices that will sustain you later in motherhood. It's important to know the difference, and this guide details it all.
knowledge-packed
What will I learn?
This postpartum self-care guide will teach you:
• What supportive self-care looks like
• The importance of self-care in postpartum
• How to overcome self-care guilt
• Self-care strategies from birth to six weeks
• Signs it's time for more self-care
Plus, you'll get instant access to the bonus downloads to enhance and guide your new self-care practice after birth.
This eBook was written by Carley Schweet, the founder of Hello Postpartum. She's also a two-time published self-care author.
Upon a completed checkout, you'll receive an email with a link to download your eBook. If you don't see anything within a few minutes, we recommend checking your "Spam" or "Promotions" folder.
Once you've successfully downloaded your eBook to your device (either your phone or computer), you can quickly and conveniently access it for easy reading. Additionally, all of our postpartum eBooks are formatted for print. If you prefer a paper copy, you can send the file to a local print shop for easy printing and binding.
Yes! Simply check the box 'Is this item a gift?' and enter your gift message and select a gift card at checkout. Since the book is digital, you can either email it to yourself or your recipient. We can then write a hand-written card to let them know about their eBook, if you'd like!
While we love sharing, it's important to know that per copyright law, you may not share, duplicate, or distribute these books without written permission from Hello Postpartum. Consider gifting your friend their own copy!