Feeding yourself – while feeding a baby – can quickly feel like a Herculean feat after birth. Meal delivery services like Mama Meals can take something off your plate (all while filling it up!).
Nourishing yourself with nutrient-dense meals is vital, especially during the postpartum stage. Your body has just been through so many changes, and now it’s working on healing and keeping your little one fed.
Also, the last thing you want to do during this time is decide what to eat, cook it up while sleep-deprived, and adjust to a new routine.
This is where Mama Meals, a postpartum meal delivery service, steps in. Mama Meals has redefined the traditional concept of nourishment for mothers by incorporating Ayurveda and Traditional Chinese medicine into their postpartum recipes and meals.
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With a focus on catering to the specific dietary needs of postpartum women, this company offers a variety of organic meals crafted with an emphasis on holistic well-being. Mama Meals ensures that each dish satisfies cravings and promotes physical healing and emotional balance during this transformative time in your life.
If you want to know more about Mama Meals, their mission, the dishes they offer, and how these wholesome meals are designed to support the postpartum body, that’s exactly what we’re covering today.
About Mama Meals
Mama Meals was created by a mom (Holly) who wanted to apply the wealth of knowledge about properly nourishing the postpartum body she obtained before having her second baby. Her husband, Eric, now works alongside her to help get Mama Meals into as many homes as possible.
Backed by a team of advisors with backgrounds in holistic health, pregnancy, and the postpartum period, the company aims to address the lack of specialized postnatal nourishment options available to women during this phase of life.
Mama Meals has paved the way for holistic nourishment during the postpartum stage.
Recognizing the importance of proper nourishment when navigating the postpartum stage, she envisioned a service that would blend ancient medicinal wisdom with modern convenience to tailor specifically to the nutritional needs of postpartum mothers.
Every meal uses organic and non-GMO ingredients known for their healing properties and nutritional benefits, ensuring that each mother receives the vitamins and minerals she needs to support herself and her baby and has it delivered to her doorstep.
What types of meals are offered?
You can order your meals in a few different pre-made packages (below!) or create a custom meal delivery box.
Drawing inspiration from Ayurvedic practices and Traditional Chinese medicine, Mama Meals has carefully curated a menu of organic, wholesome dishes that cover breakfast, lunch, and dinner and incorporate ingredients such as organ meats, essential fatty acids, and hearty broths.
Holistic health practices state that warm, soft, easy-to-digest foods (over raw, cold, and crunchy) are optimal for mothers in the postpartum stage, so that’s what you’ll find on the Mama Meals menu!
Everything is delivered frozen and ready-to-eat after thawing and gently reheating. Portion sizes are often generous and can be eaten for multiple meals or with family members.
Banana chia oatmeal congee with collagen
The Banana Chia Oatmeal Congee with Collagen is a delicious blend of creamy oats and chia seeds packed with healthy fatty acids, banana, and collagen for skin, hair, joint, muscle, and GI health.
Primal No-Bean Chili
This chili presents a flavorful twist on traditional chili, featuring hearty, nutrient-dense meat and vegetables such as sweet potato and carrots. This chili omits the beans often included in this dish style to keep it easy on your digestion.
The Ayurvedic Kitchari combines basmati rice, sweet potato, mung beans, and aromatic spices like ginger and turmeric to support digestive balance and well-being.
Vanilla chai pancakes
The Vanilla Chai Pancakes taste like a special treat, but they’re chock-full of nutritious goodness. These pancakes are gluten-free and infused with collagen, vanilla, and aromatic chai spices.
Double chocolate lactation brownies
Nursing moms sometimes need an extra boost of nutrients to help increase their supply, and what better way to do that than by indulging in delectable brownies.
The Double Chocolate Lactation Brownies offers a delicious blend of rich cacao and lactation-supporting ingredients like sprouted oats and flax seed.
Mama Meals offers all these meals and more, each thoughtfully designed to promote holistic healing and total nourishment.
Why choose Mama Meals?
Signing up with a meal delivery service such as Mama Meals when you enter the postpartum stage can make all the difference in your energy levels and overall healing journey.
The unique blend of Ayurvedic and Traditional Chinese medicine practices that the company incorporates within their meals ensures that moms receive targeted nourishment that aligns with the specific needs of their postpartum bodies.
Postpartum is a period of immense physical and emotional changes, and proper nutrition plays a significant role in supporting well-being. The people behind Mama Meals understand these challenges firsthand and have curated a menu that not only satisfies the taste buds but also aids in recovery when the last thing you want to do is worry about preparing wholesome meals.
The carefully selected ingredients are known for their healing properties and are combined to promote optimal digestion, lactation support, hormonal balance, and immune system strength.
Ordering with Mama Meals provides families with the convenience of pre-prepared, ready-to-eat, and nutritionally balanced meals, which saves you precious time and energy that can be directed towards your new baby as well as self-care.
It’s important to note that now, Mama Meals does not offer vegetarian or vegan dishes since they believe that meat and other animal products are the most nutrient-dense. Still, all of their meat is sourced from high-quality, ethical farms.
If you want a vegetarian-based or more plant-forward postpartum meal delivery service, consider using Chiyo.
Mama Meals allows mothers to focus on healing and confidently adjust to motherhood. It’s a gift to oneself (or another mom in your life) during this transformative time, promoting a positive postpartum experience filled with adequate nutrition and convenience.
Nourishing your postpartum body with Mama Meals
By harmoniously blending the wisdom of Ayurveda and Traditional Chinese medicine into their organic meals, Mama Meals has paved the way for holistic nourishment during the postpartum stage.
With a heartfelt mission of supporting mothers through their healing journey, Mama Meals is dedicated to nurturing both the body and spirit. The convenience of ready-to-eat, nutritionally balanced dishes allows families to savor precious moments with their newborns while supporting their health.
In the realm of postpartum meal delivery services, Mama Meals stands out among the rest. Mama Meals has redefined postpartum nourishment and has set a standard of care that improves the postpartum experience for mothers everywhere.
How to order (and save!) on Mama Meals
Eric and Holly were generous enough to offer our readers an exclusive $20 discount code for all orders $200+ for our readers. Just click the button below to get started on your order and save!
Other articles on postpartum nutrition
Founded by new mom and self-care author Carley Schweet, Hello Postpartum aims to help fill in the gaps in postpartum care and support. At Hello Postpartum, we aim to create an accessible community where everyone can access postpartum education, research-backed articles, and support tools.