Ranked: The Best Meal Delivery Services for Postpartum

One of the biggest things new moms often fail to plan for is what and how they will eat after giving birth. Thankfully, some awesome meal delivery services can nourish you in your postpartum recovery to help you feel your best.

Between changing diapers, feeding your baby, sneaking in some rest time, and learning how to parent, nourishing yourself can quickly fall down your priority list. While you may have had every intention to batch-cook and freeze meals and snacks, the reality is that it often isn’t enough.

Having a meal service deliver ready-to-eat, pre-made meals right to your door can be a game-changer for your sanity and your stomach. They’ll help you (ideally, your partner) pull together a nourishing, nutrient-dense, and satisfying meal in no time. Keep reading to find out which ones we love and how they stack up.

This post contains affiliate links. Hello Postpartum may receive a small commission – at no extra cost to you – should you purchase through a link on this page.

Which meal delivery service is the best?

The word “best” is a pretty subjective term, so while reading through our round-up, it’s important to consider the needs of both you and your family.

  • Allotted budget
  • Number of people to feed
  • Dietary restrictions
  • Meal preferences
  • Delivery area
  • Customizable menu
  • Duration of program

The above list isn’t exhaustive, but it will give you a good place to start to find the best meal delivery service for your postpartum recovery. Keep these points in mind.

It’s also important to consider that some meal delivery services deliver only the ingredients plus recipes while others deliver the meals cooked and ready-to-eat. We’ve denoted which is which throughout the post.

Splendid Spoon smoothies and bowls

1. Splendid Spoon

Average cost/meal: $9-$13 a meal

If ready-to-eat, healthy, mostly organic meals are your thing, then check out Splendid Spoon. Their menu focuses mostly on smoothies and nourishing bowls of all kinds – soups, noodles, grains, and more – all designed to fuel you with delicious, high-quality ingredients. Your box of food will arrive chilled and ready for the fridge or freezer.

Splendid Spoon is great for postpartum recovery because minimal work is required from the fridge to your bowl. The most work you’ll have to do is toss it in the microwave or saucepan. The meals do well in the fridge or freezer if you’d like to save them for later.

Additional Splendid Spoon details

Plans: five different plans available, ranging from breakfast only to breakfast, lunch, dinner, and reset
Menu selection: your menu is fully customizable with each delivery
Dietary options: customization of ingredients is not available at this time, but all meals are gluten-free and plant-based
Assembly required: smoothies are ready-to-eat, only heating required for bowls

2. Daily Harvest

Average cost/meal: $6.99-$7.75 a meal

If you’re digging the ease that Splendid Spoon provides, then you’ll love what Daily Harvest has to offer because they have an even greater variety of meals.

While Splendid Spoon’s smoothies are ready-to-eat, the smoothie cups from Daily Harvest require you to dump the frozen ingredients, along with a liquid of your choice, into a high-speed blender. Easy enough, though.

You’ll also find a large variety of meals – such as flatbreads, soups, forager bowls, oat bowls, chia bowls, and even superfood ice cream – that are ready for easy eating during your postpartum period. As far as prep work goes, everything is pretty much done for you other than heating or blending.

Additional Daily Harvest details

Plans: available in small (9 items), medium (14 items), or large (24 items)
Menu selection: your menu is fully customizable with each delivery
Dietary options: customization of ingredients is not available at this time, but all meals are gluten-free and dairy-free
Assembly required: almost ready-to-eat, only heating or blending required for most meals

3. Sakara

Average cost/meal: $19-$23 per meal

While Sakara is certainly a larger investment than Daily Harvest or Splendid Spoon, there’s no denying the quality of ingredients (locally sourced and organic) and creativity that goes into every meal.

With Sakara, it’s like having chef-created, nutritionist-approved meals sent to your door. From superfood waffles to beetroot veggie burgers to avocado cacao pudding, the meals from Sakara feel truly nourishing and divine.

Exclusive Sakara savings for our readers

Save 20% on your first Sakara meal delivery with code XOHELLOPPcheck out next week’s menu.

Along with your meals, you’ll receive a menu for the week, a sample of their Detox Tea, five days of their Complete Probiotic, and concentrated Beauty and Detox Water Drops. Due to the higher price point, a meal delivery from Sakara would make a great gift to add to your registry for friends or family to split.

Additional Sakara details

Plans: two, three, and five-day meal plans of a minimum of two meals per day
Menu selection: the menu is pre-set and cannot be changed
Dietary options: depending on your program, Sakara may be able to accommodate severe allergies. All meals are gluten, and dairy-free.
Assembly required: ready-to-eat, only heating required on some meals

4. Gobble

Average cost/meal: $11.99 per meal

Unlike the meal delivery services listed above, Gobble does require some meal prep work on your end. Thankfully, all of the meals are designed to be ready within 15 minutes or less, so you won’t be dedicating too much time in the kitchen.

When you open your meal delivery box from Gobble, you’ll see that they do a lot of the prep work for you, including par-cooking (partially cooked) grains, sauces, and pasta, as well as slicing and dicing required vegetables and meat.

If you check out their menu, you’ll find they offer plenty of dinner and lunch options but also have soups, salads, breakfast, and even dessert options available. Check out their upcoming weekly menus to get an idea of their offerings.

Additional Gobble details

Plans: select from three or four nights/meals per week
Menu selection: your menu is fully customizable with each delivery
Dietary options: your meals can be prepared dairy-free, nut-free, or gluten-free by withholding certain ingredients in your meals
Assembly required: meals are not ready-to-eat, but a large portion of the cooking (slicing, dicing, and par-cooking) has been done for you

5. Ritual Meals

Average cost/meal: about $30 per meal

Designed specifically for postpartum mothers, Ritual Meals offers organic meals, snacks, and teas delivered to your door. All meals are fully cooked and ready-to-eat and made with high-quality, nutrient-dense ingredients to encourage postpartum recovery.

The meals are nutritionally designed to encourage a healthy recovery, promote hormonal balance, encourage energy levels, and support a healthy milk supply if mom is nursing.

Ritual Meals was founded by two moms who discovered the power of Chinese Medicine and healing herbs during their own postpartum recovery. Many of these principles can be found in the Ritual Meals meal delivery programs.

Additional Ritual Meals details

Plans: available in two, three, and five-day programs
Menu selection: your menu is fully customizable with each delivery
Dietary options: customization of ingredients is not available at this time
Assembly required: ready-to-eat, only heating required on some meals

A side-by-side meal delivery program comparison

Budget-friendly?Custom menu?Ready-to-eat?Organic?
Splendid Spoon*
Daily Harvest
Ritual Meals

*Note: While most Splendid Spoon’s ingredients are organic, there are a few exceptions in some bowls and smoothies. Make sure to check each label for the most up-to-date ingredient list.

Our pick: the best postpartum meal delivery service

All things considered – budget, flexibility, menu options, ingredient quality, etc. – our postpartum meal delivery service pick is Daily Harvest.

We love that there are seemingly endless meal options from flatbreads to chia and oat bowls to superfood bites perfect for breastfeeding mamas. Plus, all of the ingredients are organic, and you can easily update, edit, and skip your delivery schedule through your phone. Order Daily Harvest now.

Runner up: Sakara

While the average cost per meal is higher than almost all other meal delivery services on our list, we know it’s with good reason. The ingredients and care that goes into every Sakara meal are unparalleled, and you can truly taste the difference.

Keep in mind, because the program is completely plant-based, some moms might find they need to add in additional sources of animal protein and extra snacks throughout the day. Make sure to listen to your body and its needs.

Don’t forget; you can save 20% on your meal delivery with our exclusive Sakara discount code XOHELLOPP at checkout. Order Sakara now.

mug of warm tea on a woven tray

Local postpartum meal delivery services

While there are many national meal delivery services to help you recover during postpartum, there are also plenty of local options in larger cities if you’d like to support your local community.

If you’d like to check out the local options in your area, a quick Google search for “postpartum meal delivery service + your city name” can help you get started. We’ve rounded up a few major cities and their leading postpartum meal delivery services. Check them out below.

1. Seattle, Washington

Maven Meals
The Wildflower Kitchen

2. New York City, New York

Nouri Kitchen
Modern Love
Chen Mommy

3. Los Angeles, California

Mama Glow
Milk + Seed

Additional postpartum nutrition resources

If you’re interested in learning more about the importance of postpartum nutrition, check out some expert-created nutrition resources below.

Hello Postpartum

Postpartum Resource Library

Founded by new mom and self-care author Carley Schweet, Hello Postpartum aims to help fill in the gaps in postpartum care and support. At Hello Postpartum, we aim to create an accessible community where everyone can access postpartum education, research-backed articles, and support tools.

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