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WAIT! ONE MORE THING!
Get 75% off our bestselling eBook! 👇
Inside, you'll find what to cook, when to start cooking (hello, freezer meals!),
how to strategically organize your kitchen, and much more.
60+ Happy Customers
Postpartum Nutrition Book and Recipe Guide $17.95 $4.49
A practical and approachable guide on how – and what – to eat in postpartum to support your recovery written by licensed postpartum nutrition experts.
A 50+ page eBook
Pantry and kitchen prep guide
40+ recipes (like Healing Chicken Soup, Overnight Oats, Cashew Date Bites, Breakfast Burritos, and more!)
Plus, a nutritionist shares what to order from drive-thru restaurants to support your healing. Let's be honest: life is busy.
* You'll receive your eBook directly in your inbox at the email address used at checkout.
As Seen In
You're going to be hungry after birth
A practical and approachable guide on how – and what – to eat in postpartum to support your recovery.
Plus, 40+ easy-to-make recipes to encourage healing. Inside, you'll find what to cook, when to start cooking (hello, freezer meals!), how to strategically organize your kitchen and pantry, and more.
Information you can trust
Written by a postpartum doula, a lactation consultant, a dietitian, and (three!) published postpartum cookbook authors, this 50+ page eBook covers everything to know about navigating food, nutrients, and mealtimes after birth.
It can be alarming how challenging it is to feed yourself (and a baby!) after birth, and this helpful eBook will be your guide to keeping yourself nourished and fed to promote recovery.
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Feel Empowered & Informed!
Im a certified postpartum nutrition, and let me tell u, the flow of the information in this ebook is even better than my certification. I love everything about this ebook!
Rabab
Verified Buyer
Wonderful! Everything from the packaging to the products was just wonderful! I love that everything comes from small businesses too. This is one of the best gifts I've received and will happily be sending these to the other mamas-to-be in my life. Just perfect!
Olivia
Verified Buyer
Im a certified postpartum nutrition, and let me tell u, the flow of the information in this ebook is even better than my certification. I love everything about this ebook!
Rosalyn
Verified Buyer
What will I learn?
This eBook will teach you:
What food is essential after birth
How to eat for healing and recovery
Top postpartum nutrients you need
40+ easy and delicious recipes
A printable postpartum shopping list
How to eat to support breastfeeding
Tips to prepare your kitchen before the baby arrives
...and so, so much more!
"This book was absolutely PERFECT for what I was wanting and looking for! It’s laid out perfectly and makes postpartum food preparation so much easier! Thank you! "
- Morgan Quinn, Verified Customer