Free
Postpartum Planning
and Recovery Guide

Why plan for postpartum?

We spend much of pregnancy preparing for labor and birth – but how much time goes into planning for when the nurses are gone and the baby is finally home? There are things to buy, conversations to have, and hormonal rollercoasters to ride. For many new mothers and parents, postpartum recovery can feel confusing, lonely, and overwhelming.

Our free postpartum planning guide can help.

This guide includes:

  • A printable postpartum must-haves list
  • A list of common postpartum feelings
  • Schedule and care provider organizer
  • The typical challenges you can expect
  • Tips to help you feel empowered
  • How to ask for the support you actually need
  • Strategies for getting organized for recovery
  • Empowering affirmations and mantras
  • Extra resources and support tools